MY DIET

Hey babes! This blog post is kind of an introduction to the nutrition category of my blog. You will learn about my eating habits and how my nutritional awareness has changed over time. 

First of all, I don’t follow any strict diet and I never have. I seem to be blessed with a good metabolism, but I’ve also become a quite conscious eater over the last few years. 

I’ve never been a steak or meat fan in general and with gaining more knowledge about the effects of the animal food industry on environmental issues and the situation with factory farming, my consumption of meat has further decreased.  I don’t forbid myself to eat anything when I feel like it but the more I learned about nutrition the less I felt craved junk food, or animal-based or wheat products.

About a year and a half ago, I started having oatmeal for breakfast and that’s been my favorite ever since. I like to use bananas as a nutritional basis and switch it up with different berries, so it won’t get boring. The oats and fruits always keep me satisfied for a few hours.

When the weather is as hot as it is right now, my favorite choice of lunch are smoothie bowls. They’re cold, nourishing, and super quick and easy to make. I will post my favorite bowl recipes very soon! For dinner I prefer very light food like salads or dark rye bread sandwiches, so I’m not that eaten up when I go to bed.

As I said, I’m going to post my favorite recipes on here, so stay tuned for that!

Until then, enjoy the summer weather☺️